Mall Walking Madness: How to Lose Weight and Have Fun at the Same Time!

Announcing the definitive book on mall walking -- coming to a store near you.

Clearly if you are a member of WalkSport you are already a mall walker. But hold on to your sneakers; this book has tips and tricks that will help you personalize and maximize the time you spend walking. You can reap the excellent powerful results many have achieved with walking. (See the book for scads of success stories-real people whose stories keep me going!)

If you are not a mall walker yet, know someone who can benefit from mall walking (and who can't) try this book on for success!

Part I: The Mall Walkers Guide to Fitness, Weight Loss, and Fun

• The Call of the Mall - special elements that make a mall ideal for regular fun exercise
• Make the Rounds. Lose the Pounds-the Mall Walker's Weight Loss Took Kit
• The Motivated Mall Walker - walk down the path of change that will be yours forever

Part II: The WalkSport Fit Forever Program
Powerful combinations of exercising and eating well that will help you lose 8 pounds in 8 weeks. This is NOT your standard yo-yo plan; this one is so do-able you will be shocked not only at the ease of losing, but the ease of keeping it off and moving on to more if and when you chose.

Below are chapter titles to help give you an idea of the book:

• Setting Goals
• Lose Just 1 Pound-a good, healthy start
• Let's Power Walk
• Controlling those Cravings
• Get the Walker's Mental Edge
• Building Healthy Habits
• Sass your Inner Ogre
• Week 8 and Beyond: Walk On, You Athlete, You!

Part III: Mall Walking for Special People

• Mall Walking During and after Pregnancy
• Arthritis Relief at the Mall
• Talking the Next Step

Part IV: Resources for Walkers
Walking gadgets, web sites and events